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👐"When we express gratitude and receive the same, our brain releases dopamine and serotonin, the two crucial neurotransmitters responsible for our emotions, and they make us feel 'good'. They enhance our mood immediately, making us feel happy from the inside." [The Neuroscience of Gratitude and How It Affects Anxiety & Grief]
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Let's make a list of things we are thankful for today! 😁
#bestrong #mentalhealth #mentalhealthmalaysia #befrienderskch
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👐When we express gratitude and receive the same, our brain releases dopamine and serotonin, the two crucial neurotransmitters responsible for our emotions, and they make us feel good. They enhance our mood immediately, making us feel happy from the inside. [The Neuroscience of Gratitude and How It Affects Anxiety & Grief]
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Lets make a list of things we are thankful for today! 😁 
#bestrong #mentalhealth #mentalhealthmalaysia #befrienderskch

💟Need a little mood booster?
Try "gratitude"... it helps to lead to more happiness, happier relationships,
healthier life and making healthier choices. Give it a try 😁 What are you thankful for today? #mentalhealth #mentalhealthmalaysia #befrienderskch
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💟Need a little mood booster? 
Try gratitude... it helps to lead to more happiness, happier relationships,
healthier life and making healthier choices. Give it a try 😁 What are you thankful for today? #mentalhealth #mentalhealthmalaysia #befrienderskch

🌟 Webinar Motivational Talk - Inspiration Journey 🌟

Hi semua, Befrienders Kuching ingin menjemput anda untuk mengikuti webinar Motivational Talk -Inspiration Journey yang dianjurkan oleh UiTM cawangan Sarawak bersama-sama Befrienders Kuching dan Persatuan Perkumpulan Wanita Sarawak.

Tujuan program ini dijalankan adalah untuk memberikan inspirasi kepada orang awam terutama para pelajar dalam penambahbaikan nilai diri serta memupuk semangat kesukarelawaan dalam diri.

Panel Jemputan :
1️⃣ ✨ Puan Rhohanniza Amika @ Ammega - Setiausaha Eksekutif Persatuan Perkumpulan Wanita Sarawak
2️⃣ ✨ Cik Liyana Binti Omar - Outreach Director of Befrienders Kuching

Moderator 🧕🏻: Farah Ezatul Syafiqah Binti Mohamad Raffi

Perincian Program
📌Topik : Motivational Talk - Inspiration Journey
🗓Tarikh : 19 June 2021
🕰Masa : 10 pagi - 12 tengahari
📲Platform : Google Meet
📡Pautan : meet.google.com/fij-coya-air

Link Pendaftaran :
📌 forms.gle/aeYHy34F3RjWwtGc9

Sebarang Pertanyaan boleh hubungi
📱Norazah Binti Bujang wa.me/60178577075

Kehadiran anda amatlah dihargai ♥️

🔆 e-Cert akan diberikan kepada yang hadir.
... See MoreSee Less

🌟 Webinar Motivational Talk - Inspiration Journey 🌟

Hi semua, Befrienders Kuching ingin menjemput anda untuk mengikuti webinar Motivational Talk -Inspiration Journey yang dianjurkan oleh UiTM cawangan Sarawak bersama-sama Befrienders Kuching dan Persatuan Perkumpulan Wanita Sarawak. 

Tujuan program ini dijalankan adalah untuk memberikan inspirasi kepada orang awam terutama para pelajar dalam penambahbaikan nilai diri serta memupuk semangat kesukarelawaan dalam diri.

Panel Jemputan :
1️⃣ ✨ Puan Rhohanniza Amika @ Ammega - Setiausaha Eksekutif Persatuan Perkumpulan Wanita Sarawak
2️⃣ ✨ Cik Liyana Binti Omar - Outreach Director of Befrienders Kuching

Moderator 🧕🏻: Farah Ezatul Syafiqah Binti Mohamad Raffi

Perincian Program
📌Topik : Motivational Talk - Inspiration Journey
🗓Tarikh : 19 June 2021
🕰Masa : 10 pagi - 12 tengahari
📲Platform : Google Meet
📡Pautan : https://meet.google.com/fij-coya-air

Link Pendaftaran :
📌 https://forms.gle/aeYHy34F3RjWwtGc9

Sebarang Pertanyaan boleh hubungi
📱Norazah Binti Bujang https://wa.me/60178577075

Kehadiran anda amatlah dihargai ♥️

🔆 e-Cert akan diberikan kepada yang hadir.

Be kind to your mind 👐
Mental health problems are common. if you need help or emotional support, please don't hesitate to reach out. #mentalhealthmatters #mentalhealthmalaysia #befrienderskch
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Be kind to your mind 👐  
Mental health problems are common. if you need help or emotional support, please dont hesitate to reach out. #MentalHealthMatters #mentalhealthmalaysia #befrienderskch

👐Hey, do reach out & seek emotional support when you know it's too heavy inside.
You're not alone.
Please share to someone you know who needs this.
Stay safe my friends!
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👐Hey, do reach out & seek emotional support when you know its too heavy inside.
Youre not alone. 
Please share to someone you know who needs this.
Stay safe my friends!
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