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You have been working hard all week! Don’t forget to look after number 1, which is YOU! Take this weekend to include some self-care, it could be just indulging in your favourite hobby or just laying around doing nothing. In a world where we value activity, try spending this weekend unplugging and deactivating
#selfcare #mentalhealth #depression #anxiety #stressrelief #suicideprevention #befrienderskch #befrienders
We are back online! Thanks to the quick action of the service provider Telekom Malaysia we are able to serve you again! Do call our volunteers tonight at 082-242800 from 6.30pm-9.30pm
#Befrienders #befrienderkch #Helpline #mentalhealth #takecare #rainyday #depression #anxiety #suicideprevention
Due to heavy rains and thunderstorms, our phone line is down ☹️⛈
Do contact other Befrienders Centres if you need to talk to someone:
KL: 03-76272929 (24hrs)
PENANG: 04-2910100 (3pm-12am)
IPOH: 05-2380485 (1pm-10pm)
SBAN: 06-6321772 (7pm-10pm)
MELAKA:06-2250791 (7pm-12am)
MUAR: 06-2250792 (8pm-11pm)
JB: 07-2670707 (1pm-12am)
KK: 088-335793 (7pm-10pm)
#Befrienders #befrienderkch #Helpline #mentalhealth #takecare #rainyday #depression #anxiety #suicideprevention
Hi friends, 🐈 🐈⬛ we are back in the phone room! Please call us at 082-242800 ☎️ from 6.30pm-9.30pm daily! Our volunteers are ready to listen. 🙌🏻👂🏼👌🏼👍
Comment on Facebook Hi friends, 🐈 ...
For some people, depression can be caused by low level of Vitamin D in one's body. www.ncbi.nlm.nih.gov/pmc/articles/PMC2908269/