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You have been working hard all week! Don’t forget to look after number 1, which is YOU! Take this weekend to include some self-care, it could be just indulging in your favourite hobby or just laying around doing nothing. In a world where we value activity, try spending this weekend unplugging and deactivating

#selfcare #mentalhealth #depression #anxiety #stressrelief #suicideprevention #befrienderskch #befrienders
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You have been working hard all week! Don’t forget to look after number 1, which is YOU! Take this weekend to include some self-care, it could be just indulging in your favourite hobby or just laying around doing nothing. In a world where we value activity, try spending this weekend unplugging and deactivating 

#selfcare #mentalhealth #depression #anxiety #stressrelief  #suicideprevention  #befrienderskch #befrienders

We are back online! Thanks to the quick action of the service provider Telekom Malaysia we are able to serve you again! Do call our volunteers tonight at 082-242800 from 6.30pm-9.30pm

#Befrienders #befrienderkch #Helpline #mentalhealth #takecare #rainyday #depression #anxiety #suicideprevention
... See MoreSee Less

We are back online! Thanks to the quick action of the service provider Telekom Malaysia we are able to serve you again! Do call our volunteers tonight at 082-242800 from 6.30pm-9.30pm

#befrienders #befrienderkch #helpline #mentalhealth #takecare #rainyday #depression #anxiety #suicideprevention

Due to heavy rains and thunderstorms, our phone line is down ☹️⛈

Do contact other Befrienders Centres if you need to talk to someone:
KL: 03-76272929 (24hrs)
PENANG: 04-2910100 (3pm-12am)
IPOH: 05-2380485 (1pm-10pm)
SBAN: 06-6321772 (7pm-10pm)
MELAKA:06-2250791 (7pm-12am)
MUAR: 06-2250792 (8pm-11pm)
JB: 07-2670707 (1pm-12am)
KK: 088-335793 (7pm-10pm)

#Befrienders #befrienderkch #Helpline #mentalhealth #takecare #rainyday #depression #anxiety #suicideprevention
... See MoreSee Less

Due to heavy rains and thunderstorms, our phone line is down ☹️⛈

Do contact other Befrienders Centres if you need to talk to someone:
KL: 03-76272929 (24hrs)
PENANG: 04-2910100 (3pm-12am)
IPOH: 05-2380485 (1pm-10pm)
SBAN: 06-6321772 (7pm-10pm)
MELAKA:06-2250791 (7pm-12am)
MUAR: 06-2250792 (8pm-11pm)
JB: 07-2670707 (1pm-12am)
KK: 088-335793 (7pm-10pm)

#befrienders #befrienderkch #helpline #mentalhealth #takecare #rainyday #depression #anxiety #suicideprevention

1 month ago

Befrienders Kuching Sarawak

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Hi friends, 🐈 🐈‍⬛ we are back in the phone room! Please call us at 082-242800 ☎️ from 6.30pm-9.30pm daily! Our volunteers are ready to listen. 🙌🏻👂🏼👌🏼👍 ... See MoreSee Less

Hi friends, 🐈 🐈‍⬛ we are back in the phone room! Please call us at 082-242800 ☎️ from 6.30pm-9.30pm daily! Our volunteers are ready to listen. 🙌🏻👂🏼👌🏼👍

Comment on Facebook Hi friends, 🐈 ...

For some people, depression can be caused by low level of Vitamin D in one's body. www.ncbi.nlm.nih.gov/pmc/articles/PMC2908269/

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